Weigh In record (no journal entry) for 07 May 2020
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 68.96g | Prot: 58.01g | Carbs: 137.39g.
Breakfast: Khong Guan Krekers Sayur, Selai Kacang Halus (dengan Garam), Sate Ayam, Tahu Isi, Telur Balado, Nasi Putih. Dinner: Tahu Isi, Tumis Buncis, Nasi Putih, Urap. Snacks/Other: Koktail Buah atau Campuran, Good Day Coffee Freeze. more...
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Losing 1.4 kg a Week
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seftiani's Weight History
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