Weigh In record (no journal entry) for 06 May 2020
|
70.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 111.72g | Prot: 81.26g | Carbs: 222.16g.
Breakfast: Miele, Biscotti Frollini, Caffè (dalla Moca), Banana, Fage Yogurt Greco Total 0% . Lunch: Muffin Semplice, Pasta Panna e Prosciutto. Dinner: Arance, Noci, Spinosa Mozzarella di Bufala Campana Dop, Pomodori, Rio Mare Tonno all'olio di Oliva. Snacks/Other: Gelato in Bastoncino o Barretta Ricoperto di Cioccolato. more...
|
|
2485 kcal
|
Exercise:
Gym - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaeke755's Weight History
|