ali_timis's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

97.1 kg Lost so far: 7.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1971 kcal

Fat: 76.23g | Prot: 59.06g | Carbs: 231.53g. Dinner: Heineken Birra, Selex Zuppa di Cereali e Legumi, Mozzarella. Snacks/Other: Yogurt alla Frutta (Magro), Baguette, Biscotti Frollini. more...

3300 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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ali_timis's Journal, 06 May 20

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ali_timis's Weight History