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yankkr
Journal
14 May 13
yankkr's Journal, 14 May 13
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Weigh In record (no journal entry) for 14 May 2013
52.7 kg
Lost so far:
3.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2013:
142 kcal
Fat: 1.08g | Prot: 5.27g | Carbs: 28.72g.
Breakfast:
Апельсины, Кефир 3,2%, Кофе без Кофеина.
Lunch:
Сухой Завтрак Пшеница с Медом, Кефир 0%.
Dinner:
Кофе с Молоком.
more...
1292 kcal
Exercise:
Housework - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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yankkr's Weight History
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