Weigh In record (no journal entry) for 06 May 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 61.96g | Prot: 59.05g | Carbs: 195.35g.
Breakfast: General Mills Honey Kix (33g), Land O'Lakes Grip 'n Go 2% Reduced Fat Chocolate Milk, Smarty Pants Smarty Pants Vitamins. Lunch: Cornbread (from Mix), Butter (Salted) , Black Pepper , Salt , Chili Con Carne with Beans and Cheese, Chosen Foods Lemon Garlic Avocado Oil Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Spray Diet Cranberry Spray Juice, Water. Dinner: Heritage Farm Hot Dog, Goya Dry Small White Beans , White Rice, Betty Crocker Au Gratin Potatoes, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Coffee, Water, Specially Selected Dark Chocolate Covered Sea Salt Caramels, Dairyland Coffee Cream, Granulated Sugar, Great Value Spring Water, Mountain Dew KickStart Midnight Grape, Whipped Cream (Pressurized) , Jell-O Sugar Free Lime Gelatin, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Great Value Spring Water. more...
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2978 kcal
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Exercise:
Sleeping - 5 hours and 59 minutes, Hanging Laundry - 55 minutes, Grocery Shopping - 9 minutes, Washing Dishes - 2 minutes, Desk Work - 40 minutes, Walking (slow) - 2/mph - 11 minutes, Sitting - 3 minutes, Cooking - 41 minutes, Watching TV/Computer - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours and 3 minutes, Stairs (Climbing Stairs) - 6 minutes, Driving - 1 hour and 10 minutes, Working - 8 hours and 6 minutes, Standing - 32 minutes, Apple Health - 0 minutes, Sexual Activity - 12 minutes, Resting - 1 hour and 11 minutes. more...
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Losing 0.6 kg a Week
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Mickey Evans's Weight History
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