Weigh In record (no journal entry) for 14 May 2013
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67.8 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 45.09g | Prot: 60.57g | Carbs: 201.99g.
Breakfast: Blueberries, Raspberries, Agave Nectar, Oatmeal. Lunch: Black Beans (Canned), Brown Rice, Yellow Sweet Corn. Dinner: White Shrimp. Snacks/Other: Frito Scoops, 2 Bean & Corn Salsa, Clementines, Toasty Peanut Butter Crackers, Peeled Baby-cut Carrots, Roasted Garlic Hummus. more...
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Gaining 1.0 kg a Week
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bethtaylor's Weight History
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