Weigh In record (no journal entry) for 14 May 2013
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35 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1891 kcal
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Fat: 70.47g | Prot: 58.16g | Carbs: 256.17g.
Breakfast: Telur, Keripik Kentang (Asin), Mie Sedaap Mie Goreng. Lunch: Minute Maid Pulpy Orange, Kentang (Daging, dengan Garam, Direbus), Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Susu (tanpa Lemak), Yoghurt Buah (Rendah Lemak,11 gr Protein per 240 gr), Pepaya. more...
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944 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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