juliannmhall's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

74.0 kg Lost so far: 15.8 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

670 kcal

Fat: 15.45g | Prot: 47.67g | Carbs: 66.59g. Breakfast: Orgain Organic Protein & Superfoods, My Coffee. Lunch: Carrots. Dinner: My Coffee. more...

840 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes. more...

Losing 0.2 kg a Week

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juliannmhall's Journal, 06 May 20

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juliannmhall's Weight History