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_alex_nata
Journal
06 May 20
_alex_nata's Journal, 06 May 20
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Кд
58.9 kg
Lost so far:
13.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
1825 kcal
Fat: 80.58g | Prot: 82.24g | Carbs: 185.87g.
Lunch:
Котлета Куриная.
Dinner:
Макдоналдс Нагетсы .
Snacks/Other:
Ironman Протеиновый Батончик Protein Bar Карамель, Bounty Шоколадный Батончик, Sen Soy Арахис в Кокосовой Глазури, Сады Придонья Easy Смузи Яблоко Фруктовый Микс + 4 Злака с Мякотью.
more...
1790 kcal
Exercise:
Hiking - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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_alex_nata's Weight History
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