Weigh In record (no journal entry) for 06 May 2020
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74 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 16.47g | Prot: 25.89g | Carbs: 71.84g.
Breakfast: Bakso tanpa Daging, Kerupuk Makanan Ringan, Pepaya, Nanas, Telur Rebus Lunak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Buah Pir, Mr. Bread Roti Tawar Classic, Tahu Bacem. more...
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2071 kcal
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Exercise:
Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nafasyadinda2's Weight History
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