16:8間歇性斷食法,加上紀錄飲食控制,真的很讚,同樣的2天減去半公斤,終於72kg啦!斷食期間肚子餓的話,可以吃一盒嫩豆腐,或是涼拌小黃瓜、西洋芹,無糖豆漿一天不超過500ml,吃著吃著就瘦了。happy😍
|
72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 31.57g | Prot: 83.56g | Carbs: 91.93g.
Breakfast: 義美 無糖豆漿. Dinner: ZICO 椰子水, 蜂蜜, 小磨坊 萬用胡椒鹽, 鹽, 水, 豬里肉(全塊,瘦肉), 全家 小滷青蔬, 米森 有機五色十穀米. Snacks/Other: 萬家香 香菇素蠔油, 鹽, 水, 雞蛋湯, 高麗菜. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bear5499's Weight History
|