amrnvsad's Journal, 06 May 20

amrnvsad's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2020

57.9 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

613 kcal

Fat: 25.36g | Prot: 37.02g | Carbs: 64.27g. Breakfast: Жареное Яйцо без Жира, Global Village Кабачковая Икра, Птицефабрика Зеленецкая Студень Закусочный. Lunch: Простоквашино Сметана 10%, Грейпфрут, Творог 5%, Банан. Snacks/Other: Мармелад. more...

1675 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amrnvsad's Weight History

View Complete History

amrnvsad's Journal, 06 May 20

Submit a Comment

amrnvsad's Weight History