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Hilyatlgn
Journal
06 May 20
Hilyatlgn's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
60 kg
Lost so far:
8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
737 kcal
Fat: 24.61g | Prot: 23.45g | Carbs: 108.87g.
Breakfast:
Frisian Flag Purefarm Low Fat, Buah Pir.
Dinner:
Terong Goreng, Nasi Putih, Udang Goreng.
Snacks/Other:
Salad Buah, Risoles.
more...
1537 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.2 kg a Week
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Hilyatlgn's Weight History
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