elis-miriam's Journal, 06 May 20

elis-miriam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2020

71 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

987 kcal

Fat: 53.41g | Prot: 54.05g | Carbs: 76.47g. Breakfast: Coopatos Requeijão Cremoso Light , Letti Leite Pasteurizado tipo a Integral , Seven Boys Pão de Milho. Lunch: Maçã. Dinner: Ovo, Caldo Verde. Snacks/Other: Quatá Queijo Minas Frescal. more...

2127 kcal

Exercise: Power Jump - 20 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elis-miriam's Weight History

View Complete History

elis-miriam's Journal, 06 May 20

Submit a Comment

elis-miriam's Weight History