Weigh In record (no journal entry) for 06 May 2020
|
79.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 48.88g | Prot: 68.40g | Carbs: 77.37g.
Breakfast: Rozijnen, Aldi Walnoten, Lidl Magere Franse Kwark. Lunch: Uien, HAK Doperwtjes met Worteltjes , AH Goudse Kaas Jong Belegen 48+, Rundergehakt. Snacks/Other: Banaan. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|