çetinçelik's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

80.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

668 kcal

Fat: 35.47g | Prot: 48.29g | Carbs: 39.75g. Breakfast: Şekersiz Çay, Meyveli Yulaf Ezmesi. Dinner: Çoban Salatası, Kırmızı Mercimek Çorbası, Fırında Tavuk. more...

2381 kcal

Exercise: RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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çetinçelik's Journal, 06 May 20

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çetinçelik's Weight History