Weigh In record (no journal entry) for 06 May 2020
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 38.08g | Prot: 116.94g | Carbs: 63.57g.
Breakfast: Conad Tagliata di Petti di Pollo, Foodspring Barretta Proteica Crispy Coconut. Lunch: Pomodori Ciliegini, Parmigiano Grattugiato, Conad Piacersi Prosciutto Cotto, Uovo, Albume d'uovo. Dinner: Foodspring Protein Cream Haselnuss, Wasa Integrale, Conad Piacersi Ricottine Light, Mutti Passata di Pomodoro, Nduja, Foodspring Pasta Proteica. Snacks/Other: Foodspring Barretta Proteica Crispy Coconut. more...
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1720 kcal
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Exercise:
Abs - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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ist_erica's Weight History
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