Weigh In record (no journal entry) for 06 May 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 105.93g | Prot: 66.30g | Carbs: 177.63g.
Breakfast: Ceviz, Zeytinyağı, Eti Petito Ayıcık, Küp Şeker, Çay (Demlenmiş), Vişne Reçeli, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Pide Ekmeği, Fuse Tea Şeftali, Tam Yağlı Sade Yoğurt, Zerdeçal, Yeşil Mercimek Salatası, Haşlanmış Yumurta, Havuç. Snacks/Other: Çerezya Dakota Çekirdeği, Cafex Mocha, Eti Burçak Kurabi Kakaolu. more...
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2743 kcal
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Exercise:
Standing - 1 hour, Housework - 2 hours, Sitting - 2 hours, Cooking - 7 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, Squats (Legs) - 3 minutes, Grocery Shopping - 15 minutes, Washing Dishes - 21 minutes, Fitness Training (Workout) - 10 minutes. more...
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Gaining 0.0 kg a Week
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filizhiram17's Weight History
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