morning just woke up, no pee no poo no food no water
|
59.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2299 kcal
|
Fat: 120.16g | Prot: 142.56g | Carbs: 187.44g.
Breakfast: 蒸南瓜, 豆腐, GNC Total Lean Shake 25 - Rich Chocolate, Publix Salted Macadamia Nuts. Lunch: 芭蕉, 虱目魚肚, 炒青菜, 炒雞蛋(整個). Dinner: 牛奶(脱脂或低脂,加鈣), Patriot's Choice Mixed Nuts, Patriot's Choice Mixed Nuts. Snacks/Other: 牛奶(脱脂或低脂,加鈣), 牛奶(脱脂或低脂,加鈣), 釋迦, 牛奶(脱脂或低脂,加鈣), Publix Salted Macadamia Nuts. more...
|
steady weight
|