selahattinkayhan6's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

121.8 kg Lost so far: 33.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

810 kcal

Fat: 22.15g | Prot: 94.41g | Carbs: 57.99g. Breakfast: Beyaz Ekmek, Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri, Yeşil Biber, Domatesler. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Güllaç, Közlenmiş Patlıcan. more...

3606 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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selahattinkayhan6's Journal, 06 May 20

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selahattinkayhan6's Weight History