Weigh In record (no journal entry) for 06 May 2020
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63.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 44.29g | Prot: 101.03g | Carbs: 191.03g.
Breakfast: Foodspring Protein Cream Cocco, Noci, Fage Yogurt Greco, Banana, Fragole. Lunch: Chiquita Banana, Olio Extra Vergine di Oliva, Farina Bianca, Curry in Polvere, Conad Riso Basmati, Petto di Pollo. Dinner: Albume d'uovo, Funghi Champignon, Vallelata Ricottine Fresche, De Cecco Spaghetti. Snacks/Other: Kinder Cereali. more...
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Losing 1.2 kg a Week
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fvaleri2's Weight History
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