Weigh In record (no journal entry) for 06 May 2020
|
53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 58.37g | Prot: 34.11g | Carbs: 161.30g.
Breakfast: Рускон Печенье с Желе со Вкусом Вишни, Слабое Кофе с Сахаром, Простоквашино Молоко 2,5%, Ого Мюсли Запечённые с Орехом. Dinner: Рускон Печенье с Желе со Вкусом Вишни, Зеленый Чай, Морковь по-Корейски, Плов с Курицей. Snacks/Other: Bounty Bounty . more...
|
|
1848 kcal
|
Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|