Weigh In record (no journal entry) for 06 May 2020
|
93 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 48.13g | Prot: 52.01g | Carbs: 154.53g.
Breakfast: Ubi Jalar (Manis), Bawang Putih Bubuk, Saus Teriyaki, Telur, Kubis, Lada Hitam, Gula Merah, Garam Laut, Bubuk Cabai, Bawang Putih Bubuk, Minyak Wijen, Dada Ayam. Dinner: Tahu Goreng, Minyak Wijen, Oregano, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Saus Teriyaki, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kurma, NutriSari American Sweet Orange, Chia Seed, Cimory Yogurt Plain, Donat Dilapisi Gula atau Coklat Mengkilat, Teh Hijau, Yakult Yakult, Qtela Keripik Singkong BBQ. more...
|
|
3032 kcal
|
Exercise:
abs workout - 10 minutes, japan muscle thigh - 5 minutes, sepeda statis - 21 minutes, chloetingchallenge lean thigh - 37 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 35 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imaniarhm's Weight History
|