Weigh In record (no journal entry) for 06 May 2020
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 47.65g | Prot: 44.09g | Carbs: 177.33g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Meßmer Früchtetee, K-Classic Gouda Jung , Gurke (Geschält), Aldi Paprika Rot, Mais, Eisbergsalat. Dinner: Edeka Pflaumenkompott, Meßmer Früchtetee, Zimt Zucker, Milchreis. Snacks/Other: Gut & Günstig Butter Spritzgebäck, Milsani Kaffeesahne 10% , Normaler Kaffee, Wassermelone. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|