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적게 먹구 물 많이 마시자...
운동도 해야하는데 참...오늘 생일이라 어케될지...ㅠ
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71.9 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 43.68g | Prot: 70.38g | Carbs: 118.65g.
Lunch: 진미채볶음, 김치, 된장찌개, CJ 흑미밥 작은공기. Dinner: 돈까스소스, 돈까스. more...
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Losing 5.6 kg a Week
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