Weigh In record (no journal entry) for 14 May 2013
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56.2 kg
Lost so far: 15 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 73.90g | Prot: 54.09g | Carbs: 263.48g.
Breakfast: Crackers, Mele, Cioccolatini al Latte, Confetti, Fette Biscottate. Lunch: Insalata Mista Verde, Fontina, Pomodori, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Piadina Tradizionale. Dinner: Carciofi. Snacks/Other: Fagolosi, Ciocco-Duo. more...
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2162 kcal
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Exercise:
Circuit Training - 1 hour and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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