Weigh In record (no journal entry) for 06 May 2020
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46.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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1996 kcal
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Fat: 40.18g | Prot: 59.56g | Carbs: 180.87g.
Breakfast: プレーンヨーグルト, 筑前煮, たこ焼き. Lunch: オリジン弁当 イカの唐揚げ, しらたき, かき揚げ, 大根おろし, もずく, キッコーマン 本つゆ. Dinner: 春日井製菓 グリーン豆, マルハニチロ食品 うずら卵, 信州ハム ロースハム, ビール, 野菜炒め. Snacks/Other: DHC コラーゲン. more...
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1475 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes, Do It Yourself (DIY) - 3 hours. more...
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Losing 1.8 kg a Week
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nekono efu's Weight History
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