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arinusichka
Journal
06 May 20
arinusichka's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
63.3 kg
Lost so far:
0.1 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
1434 kcal
Fat: 62.00g | Prot: 127.75g | Carbs: 91.49g.
Breakfast:
Батон Нарезной, Омлет с Молоком, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Сахаром, Жареная или Запеченная Куриная Грудка, Салат Овощной со Сметаной.
Dinner:
Растительное Масло, Салат из Капусты и Огурца, Макароны Отварные.
Snacks/Other:
Бухта Изобилия Креветки Вареные , Schweppes Биттер Лемон.
more...
1716 kcal
Exercise:
Бег 3/км - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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arinusichka's Weight History
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