Weigh In record (no journal entry) for 06 May 2020
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 30.76g | Prot: 29.78g | Carbs: 95.38g.
Breakfast: Chia Seed, Yakult Probiotic Drink, Melon, Kurma. Dinner: Tempe Mendoan, Jus Jeruk Peras Segar, Buah Naga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|