Weigh In record (no journal entry) for 06 May 2020
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 50.99g | Prot: 78.96g | Carbs: 157.84g.
Breakfast: Chiquita Banana, Hero Marmellata Light alla Fragola, Balocco Vitamia senza Zuccheri Aggiunti ai Cereali, Misura Fette Biscottate Integrali, Caffè Espresso, Bauli Croissant Integrale al Miele . Lunch: Melinda Mela Renetta, Ritter Sport Fondente con Nocciole Intere , Daily Bread Pane di Segale, Trevisan Gallette di Mais Integrali Biologiche , Fettina di Vitello, Italiamo Pomodori Datterini. Dinner: Melinda Mela Renetta, Bonduelle Coccole di Zucca e Carote, Mestemacher Pane Proteico , Uovo. Snacks/Other: Caffè Espresso, Parmareggio Parmareggio Snack Barrett, Fragole. more...
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1646 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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