Weigh In record (no journal entry) for 06 May 2020
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99.4 kg
Lost so far: 19.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 29.43g | Prot: 68.99g | Carbs: 175.59g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Kiwi, Banane. Dinner: Denner Pouletbrust-Geschnetzeltes, Reis (Gekocht). Snacks/Other: Kaffee mit Milch und Zucker, Schokolade. more...
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Losing 7 kg a Week
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binamabnehmen's Weight History
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