Weigh In record (no journal entry) for 06 May 2020
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 64.67g | Prot: 195.32g | Carbs: 121.51g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch, 館長濃縮乳清草莓牛奶口味. Lunch: 立頓 立頓茶佐茶無糖紅茶, 館長濃縮乳清草莓牛奶口味, 7-11 石安牧場溫泉蛋. Dinner: 義美 古早傳統豆乾(五香滷汁), 7-11 紫米飯糰, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 館長濃縮乳清草莓牛奶口味. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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