Weigh In record (no journal entry) for 20 November 2008
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107.5 kg
Lost so far: 19.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2008:
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1303 kcal
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Fat: 54.79g | Prot: 74.23g | Carbs: 127.70g.
Breakfast: I can't believe its not butter light, buttercup squash. Dinner: sliced black olives, weight watcher cheese, tortilla chips, lettuce, salsa, daisy light sour cream, chicken breast. Snacks/Other: starbucks iced latte. more...
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2980 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rrobinson's Weight History
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