Weigh In record (no journal entry) for 14 May 2013
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103 kg
Lost so far: 16.6 kg.
Still to go: 23 kg.
Diet followed: 100%.
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480 kcal
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Fat: 9.44g | Prot: 19.90g | Carbs: 89.46g.
Lunch: Soybean Curd, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sawi Dimasak (dari Segar), Kopi, SUP PEMBAKAR LEMAK, Carrots. Dinner: Kentang (Daging, tanpa Garam, Direbus), Wortel, Sawi Dimasak (dari Segar). Snacks/Other: Wortel. more...
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3025 kcal
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Exercise:
Sitting - 5 hours, Driving - 2 hours, Exercise machine (slow) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jeremies's Weight History
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