Weigh In record (no journal entry) for 06 May 2020
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1080 kcal
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Fat: 25.61g | Prot: 44.60g | Carbs: 168.71g.
Breakfast: Nasi Putih, L-Men Lose Weight Chocolate Cereal, Ikan Tongkol, Indomie Rasa Soto Mie. Dinner: Mie, Es Teh, Tumis Kangkung, Gado Gado, Nasi Putih. more...
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2053 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 5 hours. more...
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