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34.6%
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70.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 83.43g | Prot: 142.31g | Carbs: 108.54g.
Lunch: 福記 紅豆紫米粥, 雪耳湯, 銀耳蓮子湯, 豆花, Ikea 綜合蔬菜, Costco 冷凍綜合蔬菜, 毛豆, 麻辣豆腐, 鮭魚, 味噌湯, 怡客 南瓜湯, 煮熟的德國酸菜, Costco 德國豬腳, 沙朗牛排. Dinner: 寶宏安柏 焗烤雙色調理乳酪絲. more...
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Losing 4.9 kg a Week
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