Weigh In record (no journal entry) for 20 November 2008
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114.2 kg
Lost so far: 3.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2008:
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762 kcal
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Fat: 19.74g | Prot: 29.39g | Carbs: 115.20g.
Breakfast: Multi Grain Cheerios, Strawberries, Banana. Lunch: Three Cheese Macaroni & Cheese Shells, Broccoli, Cauliflower, Cubed Ham, Shredded cheese. more...
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Losing 2.5 kg a Week
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zenpierce's Weight History
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