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雪大大吖丶
Journal
06 May 20
雪大大吖丶's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
64.4 kg
Lost so far:
5.3 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
301 kcal
Fat: 11.46g | Prot: 23.37g | Carbs: 30.18g.
Breakfast:
煮鸡蛋, 全麦面包.
Lunch:
猪肉, 豆芽, 黄瓜/青瓜(带皮).
Dinner:
番茄.
more...
620 kcal
Exercise:
Standing - 25 minutes, Grocery Shopping - 1 hour, Spinning - 40 minutes, Apple Health - 21 hours and 55 minutes.
more...
Gaining 3.5 kg a Week
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雪大大吖丶's Weight History
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