Weigh In record (no journal entry) for 06 May 2020
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 42.19g | Prot: 58.61g | Carbs: 89.93g.
Breakfast: 오리온 무뚝뚝감자칩. Lunch: 깍두기, 양념갈비, 두릅, 잡곡밥. Dinner: 그릭요거트, 마이프로틴 클리어 웨이 아이솔레이트(모히또), 새송이버섯, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근. more...
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Losing 4.9 kg a Week
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