Weigh In record (no journal entry) for 05 May 2020
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56.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 69.96g | Prot: 161.75g | Carbs: 53.70g.
Breakfast: 光泉 光泉無加糖濃豆漿, 雞胸肉（油炸或煎）, 煎雞蛋, 生菜. Lunch: 炒高麗菜, 青江菜, 番茄, 黄玉米棒（加鹽，冷凍，水煮）, 小黃瓜, 豆腐, 地瓜, 水煮蛋, 卜蜂 醃漬去骨雞腿排(黑胡椒). Dinner: 毛豆, 紅蘿蔔, 雞蛋（整個）, 全聯 花椰菜粒, 全聯 鯛魚片. Snacks/Other: 光泉 無糖豆漿. more...
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steady weight
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angelahu112's Weight History
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