Weigh In record (no journal entry) for 06 May 2020
|
56.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 34.09g | Prot: 90.40g | Carbs: 43.85g.
Breakfast: 生菜, 煎雞蛋, 雞胸肉(油炸或煎), 光泉 光泉無加糖濃豆漿. Lunch: 卜蜂 經典風味雞胸肉, 高麗菜, 油菜, 福記 糖心蛋, 地瓜, 青花菜, 玉米筍, 水煮肉片. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|