Weigh In record (no journal entry) for 06 May 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 29.03g | Prot: 62.31g | Carbs: 182.79g.
Breakfast: 永和 黑豆浆, 苹果, 燙青菜, 紫薯, 煮鸡蛋, 牛肉丸. Lunch: 海欣 牛筋丸, 燙青菜, 紫薯, 煮熟的鸡蛋白. Dinner: 橘子, 苹果. Snacks/Other: 煮熟的鸡蛋白. more...
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Gaining 1.9 kg a Week
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