Weigh In record (no journal entry) for 06 May 2020
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95.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 32.45g | Prot: 61.44g | Carbs: 220.55g.
Breakfast: Nasi Putih, ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Dinner: Dua Kelinci Tic Tac Rasa Sapi Panggang, Nasi Putih, Bango Kecap Manis, Saori Saus Tiram, Putih Telur, Cabai Merah atau Rawit, Kubis, Bawang Merah, Bawang Putih, Shirataki Mie Basah Matang. Snacks/Other: Es Kelapa Muda, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Bakpia, Kurma. more...
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Losing 3.5 kg a Week
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Wahyudisururi's Weight History
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