Weigh In record (no journal entry) for 05 May 2020
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124 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 9.43g | Prot: 16.01g | Carbs: 38.39g.
Breakfast: Coffee, Pick N Pay Long Life Fat Free Milk. Lunch: Chocolate Cupcake with Icing or Filling, Pick N Pay Long Life Fat Free Milk, Espresso Coffee, Pick N Pay Long Life Fat Free Milk, Espresso Coffee. Dinner: Nescafe Classic, Nestle Ideal Unsweetened Evaporated Low Fat Milk, Nestle Ideal Unsweetened Evaporated Low Fat Milk, Nescafe Classic. more...
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Losing 7 kg a Week
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thefamily76's Weight History
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