Weigh In record (no journal entry) for 05 May 2020
|
57.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 24.32g | Prot: 58.49g | Carbs: 101.65g.
Breakfast: Кофе с Молоком, Творог 5%. Lunch: Вода с Лимоном, Укроп, Капуста, Зеленый Лук, Красные Помидоры, Огурец (с Кожурой). Dinner: Кабачок, Свежевыжатый Яблочный Сок, Свеклы, Морковь, Яйцо-Пашот. Snacks/Other: Кефир 2,5%. more...
|
|
1630 kcal
|
Exercise:
Washing Car - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kisa❤️gp's Weight History
|