Weigh In record (no journal entry) for 05 May 2020
|
46.4 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 51.54g | Prot: 65.78g | Carbs: 102.45g.
Breakfast: 醋（蘋果酒醋）, 番石榴, 燕麥（無鹽，水煮）, 低脂牛奶. Lunch: 蕃薯, 牛舌, 煮熟的茄子. Dinner: 牛舌, 金針菇, 番茄, 鮑魚, 油豆腐. Snacks/Other: 皮蛋. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|