Weigh In record (no journal entry) for 12 October 2010
|
110.6 kg
Lost so far: 14.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2010:
|
1306 kcal
|
Fat: 51.62g | Prot: 64.85g | Carbs: 144.50g.
Breakfast: FROZEN STRAWBERRIES, Orange Juice, PROTEIN SHAKE MIXD. Lunch: smart ones chicken enchilada suiza. Dinner: CABOT EXTRA SHARP WHITE CHEDDAR CHEESE, OLIVE OIL MAYONNAISE, TURKEY BACON, TOMATOE, PEPPERIDGE FARM HEARTY WHITE BREAD. Snacks/Other: sargento light string cheese, sargento swiss cheese, land o frost honey smoked turkey. more...
|
|
3623 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SKINNY THINKING's Weight History
|