Weigh In record (no journal entry) for 05 May 2020
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67.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 65.87g | Prot: 64.23g | Carbs: 103.75g.
Breakfast: Nescau Nescau com Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Ovo Mexido, Aurora Linguiça Toscana, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Ovo Frito sem Gordura. Snacks/Other: Vitamina de Abacate. more...
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Losing 1.6 kg a Week
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rafakaudmann's Weight History
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