Weigh In record (no journal entry) for 05 May 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 41.36g | Prot: 208.43g | Carbs: 243.78g.
Breakfast: Perdigão Peito de Peru Defumado, Ovo Frito sem Gordura, Itambé Leite UHT Desnatado Nolac. Lunch: Trident Chiclete. Dinner: Hershey's Special Dark 60% Laranja, Bolo de Limão, Qualitá Uva sem Semente, Mexerica, Maçã, Ovo Frito sem Gordura, Perdigão Peito de Peru Defumado. Snacks/Other: Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate. more...
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Losing 7.7 kg a Week
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ruslan viana's Weight History
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