JuTAssis's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

82.8 kg Lost so far: 6.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1049 kcal

Fat: 46.40g | Prot: 52.34g | Carbs: 106.53g. Breakfast: Passion Fruit Juice, Yakult Leite Fermentado. Lunch: Pizza Hut Supreme Borda Recheada (Grande). Dinner: Prato Fino Arroz Branco, Tomatoes, Swift Contra Filé (Bifes). Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Trufa de Chocolate Ao Leite. more...

2317 kcal

Exercise: Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.7 kg a Week

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JuTAssis's Weight History

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JuTAssis's Journal, 05 May 20

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JuTAssis's Weight History